Business & Money
This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.
-16%
-
On Sale
Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
Amazon.com Price: $15.99 (as of 10/02/2025 03:45 PST- Details)
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Amazon.com Price: $17.99 (as of 15/02/2025 10:47 PST- Details)
The Woman’s Guide to Strength Training from Women’s Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!
Amazon.com Price: Original price was: $24.95.$20.99Current price is: $20.99. (as of 30/01/2025 20:17 PST- Details)
This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.
Description
Additional information
| Manufacturer |
Hearst |
|---|---|
| Brand |
Brand: Women's Health |
| Item Weight |
8.8 ounces |
| Package Dimensions |
9.02 x 7.05 x 0.55 inches |
| Number of Items |
1 |
| Date First Available |
April 9 , 2019 |
Shipping & Delivery
MAECENAS IACULIS
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.
ADIPISCING CONVALLIS BULUM
- Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.
