Best Running Books

Running is more than just a sport or exercise—it’s a lifestyle, a passion, and, for many, a journey of self-discovery. The right book can inspire and educate you. It doesn’t matter if you’re an experienced marathoner, a casual jogger, or a beginner. It can also empower you. Running books can change your view of the sport. They explore the science of running techniques and share wisdom from elite runners. This guide reviews the 10 best running books. Each offers unique insights, advice, and motivation to help you reach your running goals.

10 Best Running Books

• Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
• Lonely Planet Epic Runs of the World
• 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career
• Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (DK Science of)
• 80/20 Running: Run Stronger and Race Faster By Training Slower
• Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
• Daniels’ Running Formula
• 100 Hikes of a Lifetime: The World’s Ultimate Scenic Trails
• Choosing to Run: A Memoir
• Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

• Overview: This groundbreaking book by Christopher McDougall explores the Tarahumara tribe in Mexico, renowned for their effortless endurance over vast distances. Blending storytelling with the science of running, it’s an inspiring read. Pair it with the Best App for Audiobooks to enjoy this masterpiece on the go while staying motivated for your runs.
• Why It’s Great: Born to Run is an inspiring tale. It explores the history of human running, the science of barefoot running, and the spirit of ultra-running. It’s perfect for anyone seeking motivation and to understand what makes us runners at heart.

Lonely Planet Epic Runs of the World

• Overview: This stunning book has over 50 amazing running routes from around the world. They span cities, mountains, deserts, and coastal paths. Each route includes detailed descriptions, maps, and tips.
• Why It’s Great: It’s perfect for adventure-seeking runners. This book is a travel guide and a source of inspiration. This book is for you, whether you dream of running in Paris or on the Great Wall of China.

26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career

• Overview: This memoir by Olympian Meb Keflezighi shares lessons from running 26 marathons, including winning the Boston and New York City Marathons.
• Why It’s Great: Meb’s story is a testament to resilience and determination. This book is full of advice, stories, and lessons. It’s perfect for those who want to connect with the sport and be inspired in their running journey.

Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training (DK Science of)

• Overview: This book by Chris Napier takes a scientific approach to running. It explores running mechanics, injury prevention, and training optimization. It uses detailed visuals and explanations.
• Why It’s Great: This is a must-read for runners who want to understand the “why” behind their training. Its evidence-based approach is perfect for those who want to boost performance.

80/20 Running: Run Stronger and Race Faster By Training Slower

• Overview: Matt Fitzgerald’s 80/20 training method boosts performance. It says to run 80% of your miles at a low intensity and 20% at a high intensity.
• Why It’s Great: It uses science and has practical training plans. It’s an excellent resource for runners who want to prevent burnout. It will help them balance their training.

Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

• Overview: This fun, quirky guide from the editors of Runner’s World is packed with tips for runners. It covers everything from nutrition to race-day strategies.
• Why It’s Great: It’s lighthearted yet informative. This book is perfect for both beginners and seasoned runners. It’s a great pick for anyone who wants quick, actionable advice presented in a humorous way.

Daniels’ Running Formula

• Overview: This book, by legendary coach Jack Daniels, offers a science-based training method. It includes customized plans for all distances, from 5Ks to marathons.
• Why It’s Great: This book is the “bible” of running. It’s a must-read for anyone serious about improving their race times and understanding the science of running.

100 Hikes of a Lifetime: The World’s Ultimate Scenic Trails

• Overview: This National Geographic book features stunning trails worldwide. It combines running and hiking for those who love scenic trail running.
• Why It’s Great: It’s a visual treat for nature-loving runners. It combines running with exploring the outdoors. Each hike includes detailed descriptions and stunning photographs.

Choosing to Run: A Memoir

• Overview: This memoir, by Olympic medalist Des Linden, shares her journey as a runner. It includes her iconic win at the 2018 Boston Marathon.
• Why It’s Great: This personal, inspiring story is a must-read. It will motivate you and teach you. It’s by one of the most celebrated runners in the sport.

Rise and Run: Recipes, Rituals, and Runs to Fuel Your Day: A Cookbook

• Overview: This book, by Shalane Flanagan and Elyse Kopecky, is for runners. It offers training tips and 100+ recipes to fuel their workouts.
• Why It’s Great: This book is perfect for runners who want to focus on nutrition. It helps you optimize your diet for performance and recovery. It also has tips for morning rituals that set a successful day’s tone.

FAQs

What is the best running book for beginners?

Runner’s World How to Make Yourself Poop is great for beginners. It has fun, easy-to-follow tips.

Which book is best for improving race performance?

Daniels’ Running Formula is for runners who want a scientific way to improve their race times.

Can I find inspiration from these books even if I’m not a competitive runner?

Absolutely! Books like Born to Run and Choosing to Run inspire all runners, competitive or not. They are filled with motivational stories.

Are there books that focus on running nutrition?

Yes, Rise and Run is a great resource. It combines recipes with running advice to help you fuel your training.

Conclusion

These 10 best running books have something for everyone. They can help you improve your technique, find motivation, or enjoy a good story. These books inspire and educate. They cover training science and the joy of running scenic trails. Whether you’re a seasoned marathoner or a beginner, let these books guide you. They will help you become a better, more fulfilled runner. Happy reading—and happy running!